Air Fryer Sausage and Veggies

This Air Fryer Sausage and Veggies recipe is the definition of convenience, requiring just 5 minutes of prep time and about 10 minutes of cooking. With less than 6 net carbs per serving, it’s one of those healthy dinner ideas that’s both low-carb and keto-friendly, making it perfect for busy weekdays when time is limited.

From start to finish, the entire meal is ready in under 20 minutes. Once the sausage and vegetables are added to the air fryer, the cooking process is largely hands-off, giving you extra time to tackle other tasks before dinner is on the table.

The air fryer creates a lightly crisp exterior on the sausage while keeping the vegetables tender and flavorful. Unlike cooking everything in a skillet, there’s no need for constant stirring—just a quick toss halfway through cooking helps everything cook evenly.

This recipe is also an excellent option for meal prep. Slicing the sausage and vegetables ahead of time makes weeknight cooking even easier, and the recipe can easily be doubled to provide leftovers for lunches or additional dinners later in the week.

Using an air fryer is an efficient way to prepare this type of meal while reducing the need for excess oil. Compared to traditional deep frying, air frying generally uses significantly less fat while still delivering satisfying texture and flavor.

Simple, quick, and versatile, this sausage and veggie combination is a dependable go-to meal when you need something wholesome and filling without spending a lot of time in the kitchen.

Air Fryer Sausage and Veggies

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This Air Fryer Sausage and Veggies recipe is the definition of convenience, requiring just 5 minutes of prep time and about 10 minutes of cooking. With less than 6 net carbs per serving, it's one of those healthy dinner ideas that's both low-carb and keto-friendly, making it perfect for busy weekdays when time is limited.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 14 ounce package Smoked Sausage, sliced
• 1 cup yellow squash, quartered
• 1 cup zucchini, quartered
• 1 cup onion, quartered
• 1 cup mushrooms, quartered
• 1 tablespoon olive oil
• 1 tablespoon cajun seasoning or your favorite all purpose seasoning

Instructions

1. Add all of the ingredients to a large mixing bowl. Drizzle with the oil, sprinkle with the seasonings, and toss until everything is evenly coated.
2. Preheat the air fryer to 390°F (200°C) for 3 minutes.
3. Arrange the sausage and vegetables in the air fryer basket in a single layer, being careful not to overcrowd it. Depending on the size of your air fryer, you may need to cook the mixture in batches. A 4-quart air fryer typically requires two batches.
4. Air fry for 5 minutes, then shake the basket or toss the ingredients to promote even cooking.
5. Continue cooking for an additional 5–6 minutes, or until the sausage is browned and the vegetables have reached your preferred level of tenderness.
6. Serve immediately.

Notes

• This recipe can also be made as a sheet pan meal in the oven. Prepare the ingredients as directed, then spread them in an even layer on a large baking sheet.
• Bake at 400°F (200°C) for 10 minutes. Toss the sausage and vegetables, then continue baking for another 5 minutes, or until the sausage is browned and the vegetables are tender.

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