Easy Mexican Chicken with Cheese Sauce

Ingredients

• 4 boneless skinless chicken breasts
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 ⁄2 teaspoon crushed red pepper flakes
• 1 ⁄2 teaspoon dried oregano
• 2 teaspoons paprika
• 1 1 ⁄2 teaspoons ground cumin
• 1 ⁄2 teaspoon salt
• ¼ teaspoon pepper

Cheese Sauce:

• 2 tablespoons flour
• 2 tablespoons butter
• 1 cup milk
• ¼ teaspoon salt
• ⅛ teaspoon cayenne pepper
• ¼ teaspoon paprika
• 1 cup extra sharp cheddar cheese shredded, do not use the bags!