Name: Air Fryer Brussels Sprouts
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 tablespoon balsamic glaze or reduced balsamic vinegar; Drizzle pomegranate molasses; 2 teaspoons pure maple syrup; 3 tablespoons freshly grated Parmesan cheese; 1 pound Brussels sprouts; 2 teaspoons extra virgin olive oil; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 3 cloves garlic thinly sliced (optional but delish!)

When a vegetable transforms into a snack so addictive it rivals potato chips, you know you’ve struck culinary gold. These Air Fryer Brussels Sprouts are a crispy, flavorful masterpiece that’s impossible to resist.

Gone are the days when Brussels sprouts were a childhood dread. Thanks to the magic of the air fryer, they’re now the ultimate side dish—golden, crunchy, and downright craveable. Plus, they’re a nutritional powerhouse, loaded with fiber, vitamins, and antioxidants. Whether you’re looking for a healthy snack or a side for your next meal, these Brussels sprouts are a total win!

Air Fryer Brussels Sprouts

When a vegetable transforms into a snack so addictive it rivals potato chips, you know you've struck culinary gold. These Air Fryer Brussels Sprouts are a crispy, flavorful masterpiece that’s impossible to resist.

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

FOR THE BRUSSELS SPROUTS:

1 pound Brussels sprouts
2 teaspoons extra virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
3 cloves garlic thinly sliced (optional but delish!)

OPTIONAL TOPPINGS:

1 tablespoon balsamic glaze or reduced balsamic vinegar
Drizzle pomegranate molasses
2 teaspoons pure maple syrup
3 tablespoons freshly grated Parmesan cheese

Instructions

Step-By-Step Instructions

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Notes

TO STORE: Refrigerate Brussels sprouts in an airtight storage container for up to 4 days.
TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F.
TO FREEZE: The Brussels sprouts will get mushy once thawed, so I don’t recommend freezing them. If you have lots leftover, you can freeze them in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

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