Air Fryer Garlic Parmesan Chicken

This Air Fryer Garlic Parmesan Chicken is healthy, full of flavor, and ready in under 30 minutes. Crispy on the outside and tender on the inside, it’s a dish that tastes restaurant-worthy without the hassle. It’s perfect for weeknights or meal prep days when you want something both delicious and easy.

Spending a little time prepping at the start of the week can make your meals smoother and more enjoyable. This chicken recipe is one I keep coming back to—it reheats beautifully and pairs well with so many sides. Whether served with veggies, salad, or pasta, it never disappoints.

It’s one of those meals I find myself craving again and again. The garlic and parmesan combo gives it an irresistible savory flavor that makes every bite satisfying. Plus, the air fryer keeps it light and crisp without needing extra oil.

Air Fryer Garlic Parmesan Chicken

Print

This Air Fryer Garlic Parmesan Chicken is healthy, full of flavor, and ready in under 30 minutes. Crispy on the outside and tender on the inside, it’s a dish that tastes restaurant-worthy without the hassle. It’s perfect for weeknights or meal prep days when you want something both delicious and easy.

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

• 2 Tablespoons grated Parmesan cheese
• 2 Tablespoons white vinegar
• 1 Tablespoon extra-virgin olive oil
• 2 teaspoons lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• salt and pepper, to taste
• 1-pound boneless, skinless chicken breasts (pounded to an even thickness)

See also  EASY Vegetable Cream Cheese Tortilla Roll Ups

Instructions

1. In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.
2. Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (Don't let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!

Please leave a star rating and comment to let us know how you liked this recipe!Source