Categories Appetizer Recipes

Buffalo Cauliflower Bites

by Annmarie

Crispy, spicy, and absolutely irresistible—these Buffalo Cauliflower Bites are the perfect vegetarian alternative to traditional wings! Each bite is coated in a buttery hot sauce mixture and baked to perfection, giving you all the flavor and crunch of classic Buffalo wings without the meat.

Even if you’re not a cauliflower fan, this recipe is shockingly addictive! The crispy texture and bold, tangy heat make these a must-try for game day, parties, or anytime you’re craving something spicy and delicious.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Crispy, spicy, and absolutely irresistible—these Buffalo Cauliflower Bites are the perfect vegetarian alternative to traditional wings! Each bite is coated in a buttery hot sauce mixture and baked to perfection, giving you all the flavor and crunch of classic Buffalo wings without the meat.

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 1 head cauliflower
  • 1/2 cup flour
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 2/3 cup hot sauce I prefer Frank's Red Hot
  • 2 tablespoons butter melted

Instructions

Step-By-Step Instructions

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Notes

Cooking tips:

  • You can use a head of cauliflower and cut the florets or you can buy a bag of pre-cut florets. 
  • Be sure to cut the florets are on the larger side. If they are too small, they will be mushy. The larger chunks allow the buffalo cauliflower bites to brown nicely while still maintaining some texture.
  • Serve the buffalo cauliflower warm. They are still good at room temperature, but serving them warm will make your mouth water.
  • For easier clean up, you can line the baking sheet with parchment paper.
  • The cauliflower buffalo “wings” are easy to stab with little wooden toothpicks. Otherwise, no utensils needed!

Let us know if you liked this recipe. Try the other recipe categories as well!

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