Cauliflower Hash Brown Egg Cups

Start your day on a deliciously healthy note with these Riced Cauliflower Breakfast Cups! In this low-carb twist on classic hash brown cups, riced cauliflower takes center stage, creating a crispy, golden base that’s packed with nutrients. Each cup is filled with a perfectly baked egg, complete with a delightfully runny yolk, and topped with plenty of crispy bacon for that irresistible savory crunch.

These breakfast cups are not only quick and easy to make but also ideal for busy mornings. Prep them in advance and reheat for a grab-and-go meal that’s satisfying and low in carbs. Whether you’re meal-prepping for the week or serving them fresh from the oven, these breakfast cups are sure to become a favorite in your breakfast rotation!

Cauliflower Hash Brown Egg Cups

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Start your day on a deliciously healthy note with these Riced Cauliflower Breakfast Cups! In this low-carb twist on classic hash brown cups, riced cauliflower takes center stage, creating a crispy, golden base that’s packed with nutrients. Each cup is filled with a perfectly baked egg, complete with a delightfully runny yolk, and topped with plenty of crispy bacon for that irresistible savory crunch.

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Ingredients

• 1 medium head cauliflower, cut into florets and steamed
• 2 cups shredded cheddar
• 14 large eggs, divided
• 1 tsp. garlic powder
• 1 tsp. kosher salt
• 3 slices cooked bacon, crumbled
• Finely chopped chives (optional), for serving
• Freshly ground black pepper, for serving

Instructions

Step-By-Step Instructions

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