Cauliflower Pizza Crust

Say goodbye to soggy pizza and hello to the ultimate Cauliflower Pizza Crust! This recipe delivers a crispy, sturdy crust that you can actually hold like traditional pizza, making it a perfect low-carb, gluten-free, and grain-free alternative. Whether you’re using fresh cauliflower, frozen cauliflower, or cauliflower rice, this crust is packed with flavor and incredibly satisfying.

With just 7 simple ingredients—including cheese, seasonings, and cauliflower—you can whip up this rave-worthy crust that’s perfect for all your favorite toppings. Enjoy a pizza night makeover that’s as healthy as it is delicious. No more compromising on texture or taste!

Cauliflower Pizza Crust

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Say goodbye to soggy pizza and hello to the ultimate Cauliflower Pizza Crust! This recipe delivers a crispy, sturdy crust that you can actually hold like traditional pizza, making it a perfect low-carb, gluten-free, and grain-free alternative. Whether you’re using fresh cauliflower, frozen cauliflower, or cauliflower rice, this crust is packed with flavor and incredibly satisfying.

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Ingredients

• 2.5 pounds medium-large (6" – 7" wide) head of cauliflower 2 x 12-16 ounces packages cauliflower rice or frozen cauliflower
• 1 large egg
• 1/2 cup Parmesan cheese or Mozzarella cheese grated or shredded
• 1 teaspoon Italian seasoning or mix of dried oregano and basil
• 1/8 teaspoon salt
• 1/4 teaspoon ground black pepper
• Cooking spray I use Misto

Instructions

Step-By-Step Instructions

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