These Chickpea Avocado Tacos are a fast, fresh, and incredibly satisfying option for anyone craving an easy plant-based meal. Made with simple ingredients and absolutely no cooking required, they come together in under 20 minutes and work perfectly for lunch or dinner. Hearty, healthy, and naturally gluten-free, these tacos prove that simple food can still be packed with flavor.
Tacos are one of those meals that never get boring. From classic meat-filled versions to lighter vegetarian options, there’s always a reason to put tacos on the menu. These chickpea avocado tacos fit right into that lineup, offering a creamy, filling bite that feels indulgent while still being nourishing and wholesome.
What makes this recipe especially appealing is how effortless it is. There’s no stove, no oven, and no complicated prep. Chickpeas are lightly mashed and mixed with ripe avocado, fresh cilantro, crunchy slaw, and a blend of simple seasonings. The result is a textured, flavorful filling that’s both creamy and fresh at the same time.
Once the filling is ready, it can be spooned into flour tortillas, corn tortillas, or even crisp lettuce cups. A drizzle of sriracha adds a subtle heat, while a squeeze of fresh lime juice brightens everything up. Crumbled queso fresco brings a salty finish, but it can easily be left out to keep the tacos fully vegan.
These vegan tacos can also be made completely gluten-free by using corn tortillas or lettuce wraps instead of flour tortillas. Corn tortillas pair especially well with the chickpea and avocado mixture, adding just the right amount of structure and flavor without overpowering the filling.
Topping options are totally flexible, but they’re not strictly necessary. The chickpea mixture already delivers plenty of flavor and texture on its own. That said, sliced jalapeños, extra slaw, diced tomatoes, or a favorite hot sauce can easily be added for a personalized twist.
Simple, filling, and endlessly adaptable, these Chickpea Avocado Tacos are the kind of recipe that fits into busy days without sacrificing taste. They’re proof that a quick, no-cook meal can still feel exciting, balanced, and totally crave-worthy.
Chickpea Avocado Tacos
These Chickpea Avocado Tacos are a fast, fresh, and incredibly satisfying option for anyone craving an easy plant-based meal. Made with simple ingredients and absolutely no cooking required, they come together in under 20 minutes and work perfectly for lunch or dinner. Hearty, healthy, and naturally gluten-free, these tacos prove that simple food can still be packed with flavor.
Ingredients
For the taco filling:
- 15 oz organic chickpeas (garbanzo beans), drained and rinsed
- 1 ripe avocado, mashed
- 1/3 cup fresh cilantro, finely chopped with tough stems removed
- 1 cup shredded slaw mix or thinly chopped cabbage and carrots
- 1/2 teaspoon crushed red pepper flakes or other seasoning that you enjoy
- 1/4 teaspoon salt + more to taste
- 1/8 teaspoon pepper + more to taste
Optional extras:
- 5 corn tortillas or large leaves of romaine
- crumbled Queso Fresco
- sliced jalapeños
- sriracha sauce or salsa
- fresh cilantro
- squeeze of lime juice
Instructions
- Add all filling ingredients to a mixing bowl. Gently mash and stir until everything is combined. Adjust the texture by mashing the chickpeas more or less, depending on whether you like it chunky or smooth.
- Spoon about ½ cup of the mixture into each tortilla or lettuce wrap. Finish with a drizzle of sriracha, a squeeze of fresh lime juice, and any extra toppings you love. Serve right away and enjoy!
Notes
- Use this recipe as a general guide. Feel free to adjust ingredient amounts and seasonings to taste.
- Optional toppings are not included in the nutritional information.
- For best texture, warm tortillas in a large skillet over medium heat for 30–45 seconds per side before filling.
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