Easy sheet pan dinners are the ultimate solution for busy nights, and this Hawaiian Chicken Sheet Pan is bursting with sweet and savory flavor in every bite. Juicy chicken, colorful vegetables, and tropical inspired ingredients roast together on one pan for a meal that is both simple and satisfying.
This dish is naturally healthy and loaded with veggies, making it a great option for anyone looking to keep dinner balanced without sacrificing taste. The combination of tender chicken and bright flavors creates a meal that feels fresh, vibrant, and filling all at once.
For a low carb, paleo, or Whole30 friendly option, serve it over cauliflower rice. If you prefer something heartier, brown or white rice works beautifully and keeps the meal gluten free. It is also an excellent choice for meal prep since everything reheats well and stays flavorful throughout the week.
With minimal cleanup and maximum flavor, this Hawaiian Chicken Sheet Pan is the kind of dependable recipe you will want to keep on repeat.
Hawaiian Chicken Sheet Pan Meal
Easy sheet pan dinners are the ultimate solution for busy nights, and this Hawaiian Chicken Sheet Pan is bursting with sweet and savory flavor in every bite. Juicy chicken, colorful vegetables, and tropical inspired ingredients roast together on one pan for a meal that is both simple and satisfying.
Ingredients
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs cut into cubes
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
- 1 tbs avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper and lightly coat it with avocado oil spray.
- Season the chicken breasts with salt, pepper, and a drizzle of avocado oil, then place them in a large mixing bowl.
- Add the diced bell peppers, red onion, and Hawaiian BBQ sauce to the bowl. Use your hands to toss everything together until the chicken is evenly coated.
- Spread the mixture out onto the prepared baking sheet. Bake for 20 minutes, then remove the pan from the oven and scatter the pineapple chunks over the top. Return to the oven and bake for an additional 10–20 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and squeeze fresh lime juice over the entire pan. Garnish with chopped cilantro and sesame seeds.
- Serve with cauliflower rice for a lower-carb, paleo or Whole30 option, or pair with white rice for a gluten-free meal.
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