This easy creamy pumpkin soup recipe is one of the best fall recipes ever. Thick, creamy and full of flavour, this is a classic pumpkin soup made with fresh pumpkin that is very fast to make. Enjoy this comforting vegan dish all Fall and Winter long to warm you up from the inside-out!
You could certainly make the soup a day in advance. Don’t be intimidated by the ingredient list—this soup only requires basic pantry ingredients!
20 Minutes Creamy Pumpkin Soup
This easy creamy pumpkin soup recipe is one of the best fall recipes ever. Thick, creamy and full of flavour, this is a classic pumpkin soup made with fresh pumpkin that is very fast to make. Enjoy this comforting vegan dish all Fall and Winter long to warm you up from the inside-out!
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, very finely chopped
- 3 cloves garlic, grated
- 1 (15-ounce) can pumpkin purée (about 2 cups)
- 2 tablespoons fresh thyme leaves, plus more for serving
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspon freshly ground black pepper
- 1/8 teaspoon ground ginger
- 1/8 teaspoon cayenne pepper
- 2 cups low-sodium vegetable broth
- 2 tablespoons maple syrup
- 2 tablespoons heavy cream
- Toasted pumpkin seeds and flaky sea salt, for serving (optional)
Instructions
Step-By-Step Instructions
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