Categories Easy Recipes, Keto Recipes, Side Dish

Buttery Mashed Cauliflower Recipe

by Annmarie

Creamy, buttery, and packed with flavor, this Mashed Cauliflower is the ultimate low-carb side dish! Blended with garlic, sour cream, and parmesan, it’s keto-approved and a satisfying alternative to traditional mashed potatoes.

While it’s low in carbs, it doesn’t skimp on taste. The secret? A perfect balance of ingredients that transform plain cauliflower into a mouthwatering, velvety dish. If you’ve never tried Mashed Cauliflower before, prepare to be amazed—this recipe will make you a believer! Perfect for weeknight meals or holiday spreads, it’s a dish everyone will love.

Buttery Mashed Cauliflower Recipe

Buttery Mashed Cauliflower Recipe

Buttery Mashed Cauliflower Recipe

Creamy, buttery, and packed with flavor, this Mashed Cauliflower is the ultimate low-carb side dish! Blended with garlic, sour cream, and parmesan, it’s keto-approved and a satisfying alternative to traditional mashed potatoes.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 2 tablespoons salted butter, divided
  • 1 tablespoon cooking oil
  • 1 pound shrimp or prawns, tails on or off
  • 1 small yellow onion, diced
  • 6 cloves garlic finely diced
  • ½ cup white wine, optional
  • 5 oz sun-dried tomato strips in oil, drained (reserve 1 teaspoon of the jarred oil for cooking)
  • 1 ¾ cups half and half or heavy cream, SEE NOTES
  • 1 pinch salt, to taste
  • 1 pinch pepper, to taste
  • 3 cups baby spinach leaves, washed
  • ⅔ cup parmesan cheese. freshly grated
  • 1 teaspoon cornstarch mixed with 1 tablespoon of water (optional)
  • 2 teaspoons dried Italian herbs
  • 1 tablespoon fresh parsley, chopped

Instructions

Step-By-Step Instructions

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Notes

  • Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.

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