These Korean Inspired Chicken Meal Prep Bowls make healthy eating simple and delicious. Packed with bold flavors and perfectly balanced textures, they’re a convenient way to bring a bit of Korean-inspired flair to your weekly lunches. Perfectly portioned and easy to assemble, they’re designed to keep you fueled and satisfied all week long.
One of the highlights of this recipe is how well it fits into meal prep. The bowls can be batch cooked for the week and stored in the fridge, making it convenient to have lunch ready ahead of time.
Everything comes together in about 30 minutes, making these bowls a practical option when you want something that fits easily into your routine. The combination of chicken, sesame coleslaw, and jasmine rice keeps the meal flavorful without being complicated.
This make-ahead lunch idea is perfect for busy days when you want something wholesome, flavorful, and ready to grab. By prepping these Korean Inspired Chicken Meal Prep Bowls ahead of time, you can save time during the week while still enjoying a fresh, satisfying meal that tastes just as good as takeout.
Korean Inspired Chicken Meal Prep Bowls
These Korean Inspired Chicken Meal Prep Bowls make healthy eating simple and delicious. Packed with bold flavors and perfectly balanced textures, they’re a convenient way to bring a bit of Korean-inspired flair to your weekly lunches.
Ingredients
Chicken marinade:
- 8 boneless skinless chicken thighs
- 1/4 cup low-sodium soy sauce or tamari
- 2 tbsp honey
- 1 tbsp sesame oil
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame seeds
Sesame slaw:
- 1 bag coleslaw mix
- 2 tbsp low sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tsp powdered ginger
Rice:
- 1 cup jasmine rice
- 1 1/4 cups water
- 1 tsp butter
- 1 pinch salt
Instructions
Step-By-Step Instructions
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Notes
- Use chicken breasts or drumsticks instead (cooking time will vary).
- Store your meal prep bowls in the fridge for 5 days. Cover with a damp paper towel, then microwave for 1-2 mins.
- Freeze the chicken raw in the marinade for 3 months. Thaw in the fridge then cook as normal.
- Recipe adapted from Canadian Living.
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