This Vegan Chicken Nuggets Recipe is very easy to make, only with 6 ingredients in 30 minutes. The whole family will love this recipe! Soybean free, oil free, dairy free, nuts free and easy gluten free.
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Vegan Chicken Nuggets Recipe
This Vegan Chicken Nuggets Recipe is very easy to make, only with 6 ingredients in 30 minutes. The whole family will love this recipe! Soybean free, oil free, dairy free, nuts free and easy gluten free.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 50 g (1/2 cup) rolled oats
- 400 g (15 oz) can chickpeas (garbanzo beans) not yet drained
- 1 tsp onion powder divided
- ½ tsp garlic powder
- ¼ tsp ground cumin
- Pinch of salt and pepper
- 50 g (1 cup) breadcrumbs gluten free works too
Instructions
Read Directions
Notes
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Nutrition Information
Calories: 182kcal | Carbohydrates: 31g | Protein: 7g | Fat: 2g | Sodium: 96mg | Potassium: 215mg | Fiber: 5g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 0.7mg | Calcium: 54mg | Iron: 2.7mg
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