Name: Best Mediterranean White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tablespoon olive oil; 1 large onion chopped; 2 garlic cloves minced; 2-3 large carrots chopped; 2-3 celery rib chopped; 6 cups vegetable broth; 1 teaspoon dried thyme; ½ teaspoon oregano; 1 teaspoon salt; ½ teaspoon black pepper; 3 15-ounces canned white beans drained and rinsed; 2 cups baby spinach; Fresh parsley finely chopped, for serving; Grated parmesan cheese for serving

This Mediterranean White Bean Soup is a simple, vegan, and budget-friendly recipe that tastes and smells amazing. It’s a quick gluten free soup recipe that’s filled with vegetables and plant-based protein. I love that it has a rich taste that works as a side soup or a complete dinner option with 15 grams of protein per serving!

Best Mediterranean White Bean Soup

This Mediterranean White Bean Soup is a simple, vegan, and budget-friendly recipe that tastes and smells amazing. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. I love that it has a rich taste that works as a side soup or a complete dinner option with 15 grams of protein per serving!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
2-3 large carrots chopped
2-3 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley finely chopped, for serving
Grated parmesan cheese for serving

Instructions

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Notes

Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.

Freezing Instructions: You can also freeze the soup for up to 3 months. I recommend freezing it individual portions for easier thawing. To re-heat, thaw in the fridge overnight and microwave until heated through. Or simply microwave straight from the freezer until heated through.

Substitutes: For best results, follow the recipe as is. However you can omit some vegetables as you see fit and add others you enjoy.