Best Mediterranean White Bean Soup

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This Mediterranean White Bean Soup is a simple, vegan, and budget-friendly recipe that tastes and smells amazing. It’s a quick gluten free soup recipe that’s filled with vegetables and plant-based protein. I love that it has a rich taste that works as a side soup or a complete dinner option with 15 grams of protein per serving!

Best Mediterranean White Bean Soup

Best Mediterranean White Bean Soup

Best Mediterranean White Bean Soup

This Mediterranean White Bean Soup is a simple, vegan, and budget-friendly recipe that tastes and smells amazing. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. I love that it has a rich taste that works as a side soup or a complete dinner option with 15 grams of protein per serving!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 2-3 large carrots chopped
  • 2-3 celery rib chopped
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • ½ teaspoon oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 15-ounces canned white beans drained and rinsed
  • 2 cups baby spinach
  • Fresh parsley finely chopped, for serving
  • Grated parmesan cheese for serving

Instructions

Read Directions

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Notes

Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.

Freezing Instructions: You can also freeze the soup for up to 3 months. I recommend freezing it individual portions for easier thawing. To re-heat, thaw in the fridge overnight and microwave until heated through. Or simply microwave straight from the freezer until heated through.

Substitutes: For best results, follow the recipe as is. However you can omit some vegetables as you see fit and add others you enjoy.

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Hi.. I'm Annmarie, i'm a food blogger and i love cooking. Welcome to my site. I hope you enjoy it!