Chia pudding might just be the easiest healthy breakfast or snack you can make. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto.
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1 hour 10 minutes
3-4 Tablespoons chia seeds
1 cup milk, I like unsweetened coconut, almond or cashew milk
1/2 Tablespoon maple syrup, honey or sweetener of choice*
1/4 teaspoon vanilla, optional
Toppings of choice: fresh berries or other fruit, granola, nut butter, etc
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- Meal prep: You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve top the pudding with berries and enjoy.
- Milk options: I like using almond milk, but whatever milk you have on hand will work. Dairy milk, almond milk or cashew milk will make a light, creamy chia pudding. Canned coconut milk will make for a rich and thick pudding.
- Low sugar: For a low-sugar version you can skip the sweetener or use a sugar substitute like monk fruit or stevia.
- Nutrition: Nutrition facts calculated with unsweetened almond milk and no toppings