Categories Diet Recipes, Healthy Recipes, Vegetarian Recipes

Gut-Healing Vegetable Broth

by Annmarie

A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!

Also try other vegan recipe : 10 Green smoothies to weight lose

Gut-Healing Vegetable Broth

Gut-Healing Vegetable Broth

Gut-Healing Vegetable Broth

A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 12 cups / 2 3/4 litres filtered water
  • 1 tbsp coconut oil , or extra-virgin olive oil
  • 1 red onion, quartered (with skins)
  • 1 garlic bulb, smashed
  • 1 chilli pepper, roughly chopped (with seeds)
  • 1 thumb-sized piece of ginger, roughly chopped (with skin)
  • 1 cup greens, such as kale or spinach
  • 3-4 cup mixed chopped vegetables and peelings, I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
  • 1/2 cup dried shiitake mushrooms
  • 30 g dried wakame seaweed
  • 1 tbsp peppercorns
  • 2 tbsp ground turmeric
  • 1 tbsp coconut aminos, (see notes)
  • A bunch of fresh corriander, or other herb of your choice
  • (optional) 1/4 cup nutritional yeast flakes, for extra flavour and vitamins

Instructions

Read Directions

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Notes

    • Coconut aminos can be very salty, depending on what brand you use so taste before adding any additional salt.

More delicious recipes : Balsamic Roasted New Potatoes with Asparagus

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