Categories Asian Food Recipes, Healthy Recipes, Keto Recipes

Healthy Moo Goo Gai Pan Chicken & Vegetables Recipe

by Annmarie

This is healthy, low in calories and keto frindly. This Moo Goo Gai Pan is a delicious Chinese chicken and vegetable stir-fry recipe with a mouthwatering moo goo gai pan sauce. You will like this recipe!

Learn how to make this better-than-takeout Moo Goo Gai Pan Chicken & Vegetables Recipe right at home and have dinner ready and on the table in 45 minutes or less!

Healthy Moo Goo Gai Pan Chicken & Vegetables Recipe

Healthy Moo Goo Gai Pan Chicken & Vegetables Recipe

Healthy Moo Goo Gai Pan Recipe

This is healthy, low in calories and keto friendly. This Moo Goo Gai Pan is a delicious Chinese chicken and vegetable stir-fry recipe with a mouthwatering moo goo gai pan sauce. You will like this recipe!

Prep Time 20 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

Chicken:

  • 1 pound chicken breasts, boneless and skinless (454g)
  • 1 egg white
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce, low sodium
  • 1 teaspoon rice vinegar
  • 1/2 tablespoon vegetable oil

Vegetables:

  • 1/2 tablespoon vegetable oil
  • 2 teaspoons garlic, minced (2 cloves)
  • 1 teaspoon ginger, minced
  • 2 cups mushrooms, sliced
  • 1 cup snow peas
  • 3 medium carrots
  • 6 oz sliced water chestnuts, drained (optional)*
  • 6 oz sliced bamboo shoots, drained (optional)*

The Sauce:

  • 3/4 cup chicken stock, low sodium
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce, low sodium
  • salt and pepper to taste

Instructions

Read Directions

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Notes

  • *The traditional moo goo gai pan recipe calls for bamboo shoots and water chestnuts, but you can use other vegetables such as broccoli and cabbage.
  • The recipe can be made in advance and meal prepped up to 3 days in advance. Store in an airtight container in the fridge.

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