Healthy Moo Goo Gai Pan Chicken & Vegetables Recipe

Healthy Moo Goo Gai Pan Chicken & Vegetables Recipe

This is healthy, low in calories and keto frindly. This Moo Goo Gai Pan is a delicious Chinese chicken and vegetable stir-fry recipe with a mouthwatering moo goo gai pan sauce. You will like this recipe!

Ingredients

Chicken

  • 1 pound chicken breastsboneless and skinless (454g)
  • 1 egg white
  • 1 tablespoon cornstarch
  • 1 tablespoon soy saucelow sodium
  • 1 teaspoon rice vinegar
  • 1/2 tablespoon vegetable oil

Vegetables

  • 1/2 tablespoon vegetable oil
  • 2 teaspoons garlicminced (2 cloves)
  • 1 teaspoon gingerminced
  • 2 cups mushroomssliced
  • 1 cup snow peas
  • 3 medium carrots
  • 6 oz sliced water chestnutsdrained (optional)*
  • 6 oz sliced bamboo shootsdrained (optional)*

The Sauce

  • 3/4 cup chicken stocklow sodium
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon soy saucelow sodium
  • salt and pepper to taste

Read Directions

Nutrition Facts
Moo Goo Gai Pan {Chinese Chicken and Vegetable Stir Fry}
 
Amount Per Serving
Calories 246    Calories from Fat 63
 
% Daily Value*
Fat 7g    11%
Saturated Fat 3g    15%
Cholesterol 74mg    25%
Sodium 340mg    14%
Potassium 753mg    22%
Carbohydrates 17g    6%
Fiber 3g    12%
Sugar 5g    6%
Protein 29g    58%
 
Vitamin A 300IU    6%
Vitamin C 19mg    23%
Calcium 22mg    2%
Iron 2mg    11%
* Percent Daily Values are based on a 2000 calorie diet.
 
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Annmarie