This is healthy, low in calories and keto frindly. This Moo Goo Gai Pan is a delicious Chinese chicken and vegetable stir-fry recipe with a mouthwatering moo goo gai pan sauce. You will like this recipe!
Ingredients
Chicken
- 1 pound chicken breasts, boneless and skinless (454g)
- 1 egg white
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce, low sodium
- 1 teaspoon rice vinegar
- 1/2 tablespoon vegetable oil
Vegetables
- 1/2 tablespoon vegetable oil
- 2 teaspoons garlic, minced (2 cloves)
- 1 teaspoon ginger, minced
- 2 cups mushrooms, sliced
- 1 cup snow peas
- 3 medium carrots
- 6 oz sliced water chestnuts, drained (optional)*
- 6 oz sliced bamboo shoots, drained (optional)*
The Sauce
- 3/4 cup chicken stock, low sodium
- 1/2 teaspoon sugar
- 1 1/2 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce, low sodium
- salt and pepper to taste
Nutrition Facts
Moo Goo Gai Pan {Chinese Chicken and Vegetable Stir Fry}
Amount Per Serving
Calories 246 Calories from Fat 63
% Daily Value*
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 74mg 25%
Sodium 340mg 14%
Potassium 753mg 22%
Carbohydrates 17g 6%
Fiber 3g 12%
Sugar 5g 6%
Protein 29g 58%
Vitamin A 300IU 6%
Vitamin C 19mg 23%
Calcium 22mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2000 calorie diet.
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