This traditional family recipe Keto and Gluten Free Swedish Meatballs. With juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! You’ll love it!
Prep time:
Cook time:
Total time:
Yield: 2 Servings
INGREDIENTS
- 4 tablespoons grass-fed butter divided
- 1 medium white onion finely copped
- 500 g ground beef chuck works great!*
- 1/4 cup almond flour or crushed pork rinds (see notes!)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon garlic powder
- 1 egg lightly beaten
- 1/2 cup heavy cream divided
- extra virgin olive oil for cooking
- 1-2 cups beef broth to taste**
- 1 teaspoon Dijon mustard
- 1/2-1 teaspoon arrowroot powder or 1/4 tsp konjac (glucomannan) powder
SERVING SUGGESTIONS
- mashed cauliflower
RECIPE NOTES
* Or feel free to do half ground chuck half ground pork (my absolute favorite!)!
**A few of you have had issues with reducing the sauce (i.e. cooking it down so it doesn’t end up too thin). So start with 1 cup and add to taste!
If you’re looking for another delicious keto recipe, you can try this Keto Beef Stroganoff with Sour Cream Recipe.
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