Keto and Gluten Free Swedish Meatballs

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Keto and Gluten Free Swedish Meatballs

This traditional family recipe Keto and Gluten Free Swedish Meatballs. With juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! You’ll love it!

Prep time: 
Cook time: 
Total time: 
Yield: 2 Servings


  • 4 tablespoons grass-fed butter divided
  • 1 medium white onion finely copped
  • 500 g ground beef chuck works great!*
  • 1/4 cup almond flour or crushed pork rinds (see notes!)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon garlic powder
  • 1 egg lightly beaten
  • 1/2 cup heavy cream divided
  • extra virgin olive oil for cooking
  • 1-2 cups beef broth to taste**
  • 1 teaspoon Dijon mustard
  • 1/2-1 teaspoon arrowroot powder or 1/4 tsp konjac (glucomannan) powder


  • mashed cauliflower

Read Directions


* Or feel free to do half ground chuck half ground pork (my absolute favorite!)! 

**A few of you have had issues with reducing the sauce (i.e. cooking it down so it doesn’t end up too thin). So start with 1 cup and add to taste!

If you’re looking for another delicious keto recipe, you can try this Keto Beef Stroganoff with Sour Cream Recipe.

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Hi.. I'm Annmarie, i'm a food blogger and i love cooking. Welcome to my site. I hope you enjoy it!