Name: Keto Chicken Soup with Cauliflower Rice
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Ingredients: 2 tablespoons avocado oil; 2 stalks celery, chopped; 1/4 cup chopped onions; salt and pepper, to taste; 2 cloves garlic, minced; 1/2 teaspoon dried thyme leaves; 1/2 teaspoon paprika; 4 cups chicken broth; 1 pound boneless, skinless chicken thighs, cubed; 8 ounces riced cauliflower (about 2 cups)

This Keto Chicken Soup with Cauliflower Rice is a great low carb soup that’s nourishing, delicious and so filling! Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it!

Keto Chicken Soup with Cauliflower Rice

Prep Time 10 minutes

Cook Time 22 minutes

Total Time 32 minutes

Ingredients

2 tablespoons avocado oil
2 stalks celery, chopped
1/4 cup chopped onions
salt and pepper, to taste
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
4 cups chicken broth
1 pound boneless, skinless chicken thighs, cubed
8 ounces riced cauliflower (about 2 cups)

Instructions

Read Directions

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Notes

Freezing Instructions

Cook and freeze this soup without the cauliflower and then add the cauliflower when reheating the soup, so it does not get mushy.

To make this recipe into low-carb chicken noodle soup

omit the cauliflower rice and add 1 spiralized zucchini. (Trim the zucchini noodles to shorten.)

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