Simple and Easy Smashed Avocado Chickpea Salad Sandwich

These is Simple and Easy Smashed Avocado Chickpea Salad Sandwich recipe. It’s a rich and creamy sandwich filling that you can feel good about eating! this recipe perfect for healthy lunch or dinner with only 5 main ingredients (plus bread, or you can skip bread and keep it as a salad).

Also try other salad recipe : Strawberry spinach salad with avocado

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Simple and Easy Smashed Avocado Chickpea Salad Sandwich

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These is Simple and Easy Smashed Avocado Chickpea Salad Sandwich recipe. It’s a rich and creamy sandwich filling that you can feel good about eating! this recipe perfect for healthy lunch or dinner with only 5 main ingredients (plus bread, or you can skip bread and keep it as a salad).

Prep Time 6 minutes

Total Time 6 minutes

Ingredients

• 15 oz. chickpeas (1 1/2 cups), drained and rinsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red onion (more for serving as desired)
• sea salt to taste
• sandwich bread
• tomato slices for serving

Instructions

Read Directions

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Notes

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