Simple and Easy Smashed Avocado Chickpea Salad Sandwich

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These is Simple and Easy Smashed Avocado Chickpea Salad Sandwich recipe. It’s a rich and creamy sandwich filling that you can feel good about eating! this recipe perfect for healthy lunch or dinner with only 5 main ingredients (plus bread, or you can skip bread and keep it as a salad).
Also try other salad recipe : Strawberry spinach salad with avocado

Prep Time : 6 minutes
Total Time : 6 minutes
Servings : 3
Calories : 318kcal

Ingredients

 

  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

 

Simple and Easy Smashed Avocado Chickpea Salad Sandwich

Read Directions on trialandeater.com

More delicious recipes : Best Easy Instant Pot Boneless Pork Chops

Notes

*Calories do not include your choice of bread.

Let us know if you liked this recipe. Try the other recipe categories as well!

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Hi.. I'm Annmarie, i'm a food blogger and i love cooking. Welcome to my site. I hope you enjoy it!