These is Simple and Easy Smashed Avocado Chickpea Salad Sandwich recipe. It’s a rich and creamy sandwich filling that you can feel good about eating! this recipe perfect for healthy lunch or dinner with only 5 main ingredients (plus bread, or you can skip bread and keep it as a salad).
Also try other salad recipe : Strawberry spinach salad with avocado
Prep Time : 6 minutes
Total Time : 6 minutes
Servings : 3
Calories : 318kcal
Ingredients
- 15 oz. chickpeas (1 1/2 cups), drained and rinsed
- 1 cup avocado
- 1/2 lemon
- 1/4 cup chopped fresh cilantro
- 1/2 cup diced red onion (more for serving as desired)
- sea salt to taste
- sandwich bread
- tomato slices for serving
Read Directions on trialandeater.com
More delicious recipes : Best Easy Instant Pot Boneless Pork Chops
Notes
*Calories do not include your choice of bread.
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