Easy Eggplant Meatballs Recipe

This Easy Eggplant Meatballs Recipe is truly amazing! Made with eggplant, mushrooms, and walnuts, this recipe is easily made vegan or gluten-free. They’re simple to make and perfect for meatless Mondays!

Easy Eggplant Meatballs Recipe

Easy Eggplant Meatballs Recipe

Easy Eggplant Meatballs Recipe

This Easy Eggplant Meatballs Recipe is truly amazing! Made with eggplant, mushrooms, and walnuts, this recipe is easily made vegan or gluten-free. They’re simple to make and perfect for meatless Mondays!

Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 1 tablespoon olive oil, plus more as needed
  • 1 large eggplant, peeled and cubed (about 7-8 heaping cups)
  • ¼ cup water
  • 4 ounces portobello mushrooms, roughly chopped
  • ¼ cup walnuts
  • 1 cup panko breadcrumbs
  • ½ cup freshly shredded Parmesan cheese
  • 2 cloves garlic, pressed
  • 1 egg, beaten
  • 1 teaspoon Italian seasoning
  • Coarse kosher salt
  • Freshly ground black pepper
  • Marinara sauce
  • Fresh chopped parsley, optional
  • Cooked spaghetti, optional

Instructions

Read Directions

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Notes

Calories: 160kcal | Carbohydrates: 13g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 32mg | Sodium: 221mg | Potassium: 302mg | Fiber: 3g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 140mg | Iron: 1.2mg

Nutritional information is an estimate for eggplant meatballs without marinara or spaghetti.

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