Categories 30 Minutes or Less, Easy Recipes, Healthy Recipes, Salad Recipes, Side Dish

Easy and Healthy Kale Salad Recipe

by Annmarie

This Kale Salad Recipe is so easy to prepare and it’s one of the few green salads that can be made ahead. Made with roasted almonds and crisp apples, it’s just bursting with delicious flavors.

Easy and Healthy Kale Salad Recipe

Easy and Healthy Kale Salad Recipe

Easy and Healthy Kale Salad Recipe

This Kale Salad Recipe is so easy to prepare and it’s one of the few green salads that can be made ahead. Made with roasted almonds and crisp apples, it’s just bursting with delicious flavors.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 lb. kale
  • 1 large semi-sweet apple
  • ⅓ cup roasted almonds

Dressing:

  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. freshly squeezed lemon juice
  • 1 garlic clove
  • ½ tsp. salt or to taste

Instructions

Read Directions

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Notes

Roasting nuts is really very easy. Here are two ways to do it:

  • Roast almonds in the oven. To do this, preheat your oven to 325 degrees Fahrenheit and place the almonds on a baking sheet. Roast them for 10-15 minutes if they are whole almonds (8-12 for sliced almonds). Then allow them to cool.
  • Roast almonds in a skillet. Spray the skillet with cooking spray and then roast the almonds over medium-high heat for about 15 minutes, stirring them occasionally with a spatula.

Either method works great and you can make as much as you like, storing any extra in an airtight container for your next amazing Kale Salad.

© Annmarie
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