One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

This Chicken Broccoli Cauliflower Rice is a cozy from scratch dinner made with simple, familiar ingredients. Tender chicken, broccoli florets, and cauliflower rice come together in a creamy, cheesy mixture for a satisfying meal that feels warm and comforting without being too heavy.

Everything cooks together in a single skillet, keeping the preparation straightforward and cleanup to a minimum. It’s a practical choice for nights when a homemade dinner needs to come together without a lot of extra fuss.

The creamy texture comes from a combination of cream cheese and cheddar. Together, they create a rich and comforting sauce without the need for a roux, while bringing plenty of cheesy flavor to the chicken and vegetables.

Cauliflower rice keeps the dish naturally gluten free and low carb friendly without taking away from the flavor. Combined with broccoli and tender chicken, it makes for a hearty dish filled with familiar ingredients.

With chicken, vegetables, cauliflower rice, cream cheese, and cheddar all in one skillet, this recipe brings plenty of flavor and texture to the table. It’s a comforting combination that makes a satisfying weeknight dinner.

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

4.6 Stars (18 Reviews)

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Gluten-Free, low-carb and keto-friendly. This One Pan Cheesy Cauliflower Rice with Broccoli and Chicken only needs 8 fresh ingredients and 25 minutes to get healthy dinner in your table.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 1 lb chicken breast (500g) (cut into bite-sized cubes)
• 1 onion (diced)
• 3 cups cauliflower (blended/chopped into fine “rice”)
• 3 cups broccoli
• 2 garlic cloves (minced)
• 1/2 cup chicken broth
• 1/2 cup cream cheese
• 1 cup cheddar cheese (grated)
• 1 tbsp paprika
• 1 tsp ground coriander
• to taste salt and pepper

Instructions

1. Start by warming the olive oil in a large skillet over medium heat. Add the chicken along with the paprika, salt, and pepper, and toss until the seasoning is evenly distributed. Leave the skillet uncovered and cook for 5 to 10 minutes, stirring occasionally, until the chicken is browned on all sides.
2. Once the chicken is browned, add the onion and garlic to the skillet. Cook for 1 to 2 minutes, stirring frequently, until fragrant. Pour in the chicken broth and scrape the bottom of the skillet to loosen any browned bits and incorporate them into the dish.
3. Add the broccoli and let it cook for about 5 minutes, or until tender. Stir in the cauliflower rice and cook for another 5 to 10 minutes, stirring occasionally, until most of the liquid has been absorbed.
4. Stir the cream cheese into the mixture until it has completely melted and everything is smooth and creamy. Sprinkle the grated cheddar evenly over the top, then place the skillet under the broiler for 2 to 3 minutes, or until the cheese is melted, golden, and bubbling.
5. Take the skillet out from under the broiler and serve while warm.

Notes

Tips and Tricks:

• Don’t be scared to add more seasoning or cheese - this is a simple recipe that can easily be spruced up to your own taste.

Nutrition

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