Weight Watchers Tuscan Chicken Pasta
Categories Chicken Recipes, Easy Recipes, Instant Pot Recipes

Weight Watchers Tuscan Chicken Pasta Recipe

This Weight Watchers Tuscan Chicken Pasta is the family friendly dinner recipes and this recipe is easy to cook. 34 minute week night meal that will bring the flavors of Tuscany to your kitchen! Also try other instant pot recipe : Instant Pot goulash

Weight Watchers Tuscan Chicken Pasta Recipe

Weight Watchers Tuscan Chicken Pasta Recipe

This Weight Watchers Tuscan Chicken Pasta is the family friendly dinner recipes and this recipe is easy to cook. 34 minute week night meal that will bring the flavors of Tuscany to your kitchen!

Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes

Ingredients

  • 3 cups chicken broth low sodium
  • 1/2 cup sun-dried tomatoes (no oil)
  • 1/2 tbsp Italian seasoning
  • 1 tbsp minced garlic
  • 2 lbs chicken breast diced into 1-inch cubes
  • 12 oz whole wheat noodles (I used one 12 oz. box)
  • 2 cups baby spinach
  • 3/4 cup Fat Free Greek Yogurt
  • 3/4 cup Fat Free cottage cheese
  • 2/3 cup parmesan
  • 1/4 cup fresh basil 1 tsp dried
  • 1/4 tsp pepper

Instructions

Read Directions

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Notes

These ingredients will give you the lowest WW points. If you substitute any of the fat free ingredients, please recalculate your points. Weight Watcher Plan Points: 

  • 7 Blue Plan Points | 10 Green Plan Points | 2 Purple Plan Points 
  • The points for the new 2022/2023 points plan is 5 points per serving (using fat free parmesan, cottage cheese and Greek yogurt).

Recipe Tips:

  • Cut your chicken into one-inch cubes or ½ inch thick slices so that it cooks quickly and evenly. 
  • You can substitute the sun-dried tomatoes with fresh grape tomatoes.  Just cut them in half and sauté in step one below.
  • If you’re using dried basil you will only need 1 tsp.  Make sure and add it during step one along with the rest of the spices. 
  • For meal prep, cook per the instructions and refrigerate or freeze in individual serving size containers.

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